Accountability is essential in your journey to building a healthy lifestyle. In this environment, you are more than responsible for your actions. You are holding every other participant accountable to showing up every week and MINDING THEIR FITNESS.
"This is not a drill, this is not you doing the work by yourself. I vow to be present every step of the way, as long as you show up."
Keisha Marie "The Fit Mom" Brooks is an ACE Certified Personal Trainer. She holds an undergrad degree in Criminal Justice, and is CPR/AED certified. Marie has studied in depth the different aspects of the fitness industry for the last nine years. Along with strength and aerobic training, Marie is knowledgeable in Yoga and Pilates. She also has understanding of current nutritional diets such as Vegetarian (which she is), and the 4-hour body which she has studied and practiced. When it comes to discipline and accountability MarieTheFitMom is the Lady.
If this is your first time, this is for you. If it has been a while since you have been in a workout routine, this is for you. If you aren't sure how to get started, this is for you. There is no pressure, just guts, Marie simply wants to make you part of the movement. Come on and lets have some fun!
It isn't just about getting fit, it's about being part of a community that cares. When I became a Team Beachbody Coach, one of my main goals was to be able to still connect to my clients and customers. Beachbody does that for me everyday. My people can check-in no matter what and still get the support they need from BOD Groups. Beachbody offers workouts at EVERY Fitness level, trust me! Shakeology is "the shake" to have that give you the nutrition, recovery, and vitamins all in one. Now, are you READY for the CHALLENGE?